A food dehydrator is a versatile kitchen appliance that can help you create a variety of healthy and delicious snacks. From crispy fruit chips to savoury jerky, your dehydrator machine can transform ordinary ingredients into extraordinary treats. In this article, we’ll explore 15 mouthwatering snacks you can make with your food dehydrator, along with tips and tricks to get the best results.
Why Use a Food Dehydrator for Snacks?
Before we dive into the recipes, let’s discuss why a food dehydrator is an excellent tool for snack-making:
- Preserves nutrients: Dehydration retains most of the food’s original nutrients.
- Extends shelf life: Dried foods can last for months when stored properly.
- Saves money: Make your own healthy snacks instead of buying expensive packaged versions.
- Reduces waste: Use up excess produce before it spoils.
- Customizable: Control ingredients and flavours to suit your preferences.
Now, let’s explore the delicious snacks you can create with your dehydrator machine.
Fruit-Based Snacks from Your Dehydrator
1. Crispy Apple Chips
Transform fresh apples into crispy, sweet chips using your food dehydrator. Slice apples thinly, removing the core, and arrange them on the dehydrator trays. For added flavour, sprinkle with cinnamon before drying. Dehydrate at 135°F (57°C) for 6-12 hours, depending on your desired crispness.
Apple chips made in a dehydrator are a healthy alternative to store-bought crisps and can be enjoyed on their own or as a topping for yoghurt or oatmeal. The natural sweetness of the apples intensifies during the drying process, making these chips a satisfying treat for both kids and adults.
2. Tropical Mango Strips
Create chewy, tangy mango strips using your dehydrator machine. Peel and slice ripe mangoes into thin strips, then arrange them on the dehydrator trays. Dry at 135°F (57°C) for 8-16 hours, depending on the thickness of the slices and your desired texture.
These tropical treats are packed with vitamin C and make for a perfect on-the-go snack. You can also experiment with adding a sprinkle of chili powder or lime zest before drying for an extra flavour kick.
3. Berry Fruit Leather
Turn your favourite berries into a fun, roll-up snack using your food dehydrator. Puree fresh or frozen berries (strawberries, raspberries, or a mix) with a touch of honey if desired. Spread the puree evenly on dehydrator trays lined with non-stick sheets. Dehydrate at 135°F (57°C) for 6-8 hours, or until the fruit leather is no longer sticky.
This homemade fruit leather is a healthier alternative to store-bought fruit snacks, with no added preservatives or artificial colours. It’s perfect for lunchboxes or as a quick energy boost during the day.
Vegetable Snacks from Your Dehydrator Machine
4. Zucchini Chips
Create crispy, low-calorie zucchini chips using your dehydrator. Slice zucchini thinly and toss with a bit of olive oil and your favourite seasonings (salt, pepper, garlic powder, or nutritional yeast work well). Arrange the slices on dehydrator trays and dry at 125°F (52°C) for 8-12 hours, or until crisp.
These veggie chips are a great way to use up excess zucchini from your garden and provide a nutritious alternative to potato crisps. They’re perfect for satisfying your crunchy snack cravings without the guilt.
5. Kale Chips
Transform nutrient-dense kale into crispy chips using your food dehydrator. Wash and dry kale leaves, remove the stems, and tear into bite-sized pieces. Massage the kale with a bit of olive oil and your choice of seasonings (try nutritional yeast for a cheesy flavour). Arrange on dehydrator trays and dry at 115°F (46°C) for 4-6 hours, or until crisp.
Kale chips made in a dehydrator retain more nutrients than their oven-baked counterparts and offer a satisfying crunch. They’re an excellent way to incorporate more leafy greens into your diet in a fun and tasty way.
Protein-Packed Snacks from Your Dehydrator
6. Beef Jerky
Create your own preservative-free beef jerky using your dehydrator machine. Slice lean beef thinly against the grain and marinate in your favourite mixture (try soy sauce, Worcestershire sauce, and spices). Arrange the marinated strips on dehydrator trays and dry at 165°F (74°C) for 4-8 hours, or until the jerky is dry but still pliable.
Homemade beef jerky is a protein-rich snack that’s perfect for hiking, camping, or as a post-workout treat. By making it yourself, you can control the ingredients and customize the flavours to your liking.
7. Turkey Jerky
For a leaner alternative to beef jerky, try making turkey jerky in your food dehydrator. Follow the same process as beef jerky, using thinly sliced turkey breast. Marinate the turkey in your preferred mixture (try a blend of soy sauce, honey, and ginger for an Asian-inspired flavour). Dehydrate at 165°F (74°C) for 4-6 hours, or until the jerky is dry but not brittle.
Turkey jerky is a great option for those looking for a lower-fat protein snack. It’s versatile and can be flavoured in countless ways to suit your taste preferences.
Sweet Treats from Your Dehydrator Machine
8. Yoghurt Drops
Create fun, bite-sized yoghurt treats using your food dehydrator. Mix your favourite yoghurt with a touch of honey and drop small dollops onto dehydrator trays lined with non-stick sheets. Dehydrate at 115°F (46°C) for 6-8 hours, or until the drops are dry to the touch.
These yoghurt drops are a healthier alternative to candy and make for a great snack for both kids and adults. They’re also a good way to use up leftover yoghurt and can be made with various flavours.
9. Dried Pineapple Flowers
Transform pineapple slices into beautiful, edible flowers using your dehydrator. Peel and slice a pineapple very thinly, then arrange the slices on dehydrator trays, shaping them into flower-like forms. Dehydrate at 135°F (57°C) for 12-24 hours, or until the flowers are dry and hold their shape.
These dried pineapple flowers are not only delicious but also make for stunning decorations on cakes, cupcakes, or as garnishes for tropical drinks. They’re a unique way to impress guests at parties or add a special touch to desserts.
Nut and Seed Snacks from Your Dehydrator
10. Spiced Nuts
Create flavourful, crispy nuts using your food dehydrator. Soak raw nuts (almonds, pecans, or walnuts) in water for 8-12 hours, then drain and toss with your favourite spices (try cinnamon and coconut sugar for a sweet version, or smoked paprika and salt for a savoury twist). Arrange on dehydrator trays and dry at 115°F (46°C) for 12-24 hours, or until crisp.
Dehydrated spiced nuts are a great way to make raw nuts more digestible and add exciting flavours to your snack routine. They’re perfect for trail mix, as a salad topping, or enjoyed on their own.
11. Seasoned Pumpkin Seeds
Turn pumpkin seeds into a crunchy, nutritious snack using your dehydrator machine. Clean and dry pumpkin seeds, then toss with a bit of olive oil and your choice of seasonings (try garlic powder, smoked paprika, and salt). Spread on dehydrator trays and dry at 115°F (46°C) for 8-12 hours, or until crisp.
Dehydrated pumpkin seeds are a great source of minerals like zinc and magnesium. They make for a satisfying snack and can also be used as a crunchy topping for soups or salads.
Grain-Based Snacks from Your Dehydrator
12. Crunchy Granola
Create perfectly crisp granola using your food dehydrator. Mix oats, nuts, seeds, and your favourite dried fruits with a bit of honey and coconut oil. Spread the mixture on dehydrator trays and dry at 115°F (46°C) for 12-18 hours, stirring occasionally, until the granola is crisp and dry.
Dehydrator-made granola retains more of its nutritional value compared to oven-baked versions. It’s perfect for breakfast, as a yoghurt topping, or as a quick energy-boosting snack.
13. Crispy Buckwheat Clusters
Transform soaked buckwheat into crunchy clusters using your dehydrator machine. Soak raw buckwheat groats for 8 hours, then drain and mix with your choice of sweetener (like maple syrup) and flavourings (try vanilla extract and cinnamon). Spread on dehydrator trays and dry at 115°F (46°C) for 12-24 hours, or until crisp.
These gluten-free clusters are a great alternative to traditional cereals and can be enjoyed with milk, as a topping for smoothie bowls, or as a snack on their own.
Herb and Spice Blends from Your Dehydrator
14. Homemade Herb Salt
Create your own flavoured salt blends using fresh herbs and your food dehydrator. Finely chop fresh herbs (like rosemary, thyme, or sage) and mix with coarse sea salt. Spread the mixture on dehydrator trays and dry at 95°F (35°C) for 2-4 hours, or until the herbs are completely dry.
These homemade herb salts make great gifts and can elevate any dish. They’re perfect for seasoning meats, vegetables, or even popcorn.
15. DIY Spice Blends
Make your own custom spice blends using your dehydrator machine. Dry fresh ingredients like chili peppers, garlic, or ginger at 125°F (52°C) until completely dry, then grind and mix with other dried spices to create your own unique blends.
Creating your own spice blends allows you to control the ingredients and customize the flavours to your liking. They’re great for adding depth to your cooking and can be used in marinades, rubs, or as seasoning for various dishes.
Certainly! I’ll expand on the article with more information about these additional snacks you can make with your food dehydrator.
More Delicious Snacks from Your Dehydrator Machine
16. Sweet Potato Chips
Transform sweet potatoes into crispy, nutritious chips using your food dehydrator. Slice sweet potatoes very thinly using a mandoline or sharp knife, then toss with a little olive oil and sea salt. Arrange the slices on your dehydrator trays, ensuring they don’t overlap. Dehydrate at 135°F (57°C) for 6-12 hours until crispy.
These sweet potato chips are a healthier alternative to store-bought crisps, offering a good source of vitamins A and C. The natural sweetness of the potatoes intensifies during the drying process, creating a delicious snack that’s both satisfying and nutritious. Experiment with different seasonings like paprika, garlic powder, or cinnamon for variety.
17. Carrot Crisps
Create crunchy, flavourful carrot crisps with your dehydrator machine. Slice carrots thinly using a mandoline or vegetable peeler, then toss with a bit of olive oil and salt. For added flavour, try sprinkling with cumin or dill. Arrange the carrot slices on your dehydrator trays and dry at 125°F (52°C) for 8-10 hours.
Carrot crisps are a great way to enjoy the nutritional benefits of carrots in a fun, snackable form. They’re rich in beta-carotene and fiber, making them a healthy choice for between-meal munching. These crisps are also perfect for adding a crunchy element to salads or as a garnish for soups.
18. Sesame Seed Energy Bites
Make nutrient-dense energy bites using your food dehydrator. Blend dates, nuts (such as almonds or cashews), and sesame seeds together in a food processor. Form the mixture into small balls, then place them on your dehydrator trays. Dehydrate at 115°F (46°C) for 4-6 hours for a chewy, energy-packed snack.
These sesame seed energy bites are perfect for a quick boost before or after a workout, or as a healthy snack on the go. The combination of nuts and seeds provides protein and healthy fats, while the dates offer natural sweetness and quick-acting carbohydrates. You can customize these bites by adding other ingredients like cocoa powder, dried fruit, or spices.
19. Tomato Chips
Turn ripe tomatoes into savory chips using your dehydrator. Thinly slice tomatoes and arrange them on your dehydrator trays. Sprinkle with herbs like basil, oregano, or thyme for added flavor. Dehydrate at 135°F (57°C) for 10-14 hours until dry and crisp.
Tomato chips are a unique and tasty snack that captures the essence of summer in every bite. They’re rich in lycopene, an antioxidant that becomes more concentrated during the drying process. These chips are perfect for snacking on their own or crumbling over salads for a burst of intense tomato flavor.
20. Peach Chips
Create sweet and tangy peach chips with your food dehydrator. Slice peaches thinly, removing the pit, and arrange them on your dehydrator trays. For added sweetness, you can sprinkle them lightly with cinnamon or vanilla sugar. Dry at 135°F (57°C) for 6-12 hours, depending on your desired level of crispness.
Peach chips are a delightful way to enjoy the flavor of summer peaches all year round. They’re naturally sweet and packed with fiber and vitamins. These chips make a great addition to trail mix, can be used as a topping for yogurt or oatmeal, or enjoyed on their own as a healthy snack.
21. Pineapple Ring Snacks
Transform fresh pineapple into chewy, tropical treats using your dehydrator machine. Slice fresh pineapple into rings, removing the tough core. Arrange the rings on your dehydrator trays and dry at 135°F (57°C) for 8-12 hours for a chewy, candy-like snack.
Dehydrated pineapple rings are a naturally sweet treat that retains much of the fruit’s nutritional value, including vitamin C and manganese. The drying process concentrates the pineapple’s natural sugars, resulting in an intensely flavored snack. These rings are perfect for satisfying sweet cravings in a healthier way.
22. Spicy Chickpeas
Create crunchy, spicy chickpea snacks using your food dehydrator. Start with canned chickpeas, rinsed and dried. Toss them with your favorite spices – try a combination of cumin, paprika, and cayenne for a spicy kick. Spread the seasoned chickpeas on your dehydrator trays and dry at 150°F (65°C) for 4-6 hours until crunchy.
Dehydrated spicy chickpeas are a protein-packed snack that’s perfect for satisfying savory cravings. They’re a great alternative to nuts for those with allergies, and their crunchy texture makes them satisfying to eat. These chickpeas are also excellent as a salad topper or as a garnish for soups.
23. Vegetable Chips Mix
Create a colorful and nutritious vegetable chip mix using your dehydrator. Combine assorted vegetables like beets, parsnips, and radishes. Slice them thinly using a mandoline or sharp knife, then toss with a little olive oil and your choice of seasonings. Arrange the vegetable slices on your dehydrator trays and dry at 135°F (57°C) for 8-12 hours.
This vegetable chip mix offers a variety of flavors and nutrients in one snack. The different vegetables provide a range of vitamins and minerals, while the dehydration process creates a satisfying crunch. This mix is perfect for those looking for a healthier alternative to potato chips, and it’s a great way to encourage vegetable consumption.
By expanding your repertoire with these additional snacks, you can make even more use of your food dehydrator. Each of these recipes offers a unique flavor profile and nutritional benefits, allowing you to create a diverse range of healthy, homemade snacks. Remember to experiment with different seasonings and combinations to find your favorite variations. With your dehydrator machine, the possibilities for creating delicious, nutritious snacks are truly endless!
Comparison Table: Dehydrator Snacks vs Store-Bought Alternatives
| Snack Type | Homemade (Dehydrator) | Store-Bought |
|---|---|---|
| Fruit Chips | No added sugars, preservative-free | Often contains added sugars and preservatives |
| Jerky | Customizable flavours, no preservatives | May contain nitrates and excess sodium |
| Yoghurt Drops | Made with real yoghurt, less sugar | Often made with artificial flavours and colours |
| Granola | Control over ingredients, less sugar | May contain excess oils and sugars |
| Herb/Spice Blends | Fresher flavour, no additives | May contain anti-caking agents and preservatives |
FAQs About Making Snacks with a Food Dehydrator
- How long do homemade dehydrated snacks last?
Properly dried and stored snacks can last 6-12 months in airtight containers. - Can I use a dehydrator to make raw food snacks?
Yes, most dehydrators have temperature settings low enough for raw food preparation. - Are dehydrated snacks healthier than their fresh counterparts?
Dehydrated snacks retain most nutrients and are more concentrated, but some heat-sensitive vitamins may be lost. - Can I rehydrate dehydrated snacks?
Some snacks, like dried fruits, can be rehydrated by soaking in water. Others, like chips, are best enjoyed crispy. - How do I clean my food dehydrator after making snacks?
Most dehydrator trays are dishwasher safe. For the base unit, wipe with a damp cloth. Always consult your machine’s manual for specific cleaning instructions.
In conclusion, a food dehydrator is a versatile tool that can help you create a wide variety of delicious and healthy snacks. From fruit chips to jerky, and from yoghurt drops to spice blends, the possibilities are endless. By making your own snacks with a dehydrator, you can control the ingredients, save money, and enjoy preservative-free treats. So dust off that dehydrator machine and start experimenting with these tasty snack ideas today!
