Fresh coconut milk is delicious. But opening a full tin when you only need a spoonful can be wasteful. This is where coconut cream powder comes in.
It is a convenient, long-lasting alternative to tinned coconut milk. You can keep it in your cupboard for months without worrying about it going off. Many people in the UK are switching to this powder for their morning coffee, curries, and baking.
Whether you are vegan, following a keto diet, or just love tropical flavours, this guide covers everything you need to know. We will look at nutrition, benefits, and how to use it properly.
Key Takeaways
* Long Shelf Life: It lasts much longer than fresh or tinned coconut milk.
* Versatile Use: Perfect for curries, smoothies, and as a dairy-free coffee creamer alternative.
* Diet Friendly: Suitable for vegan, keto, and gluten-free lifestyles.
* Nutrient Dense: Rich in healthy fats and minerals.
* Easy to Store: Takes up less space than tins and creates less waste.
What Is Coconut Cream Powder?
Coconut cream powder is essentially dried coconut milk. Manufacturers make it by spray-drying fresh coconut cream. This process turns the liquid into a fine, white powder.
It is very similar to how powdered dairy milk is made. The water is removed, leaving behind the nutrient-rich solids. To use it, you simply mix the powder with warm water. You can adjust the thickness by adding more or less water.
It is one of the best shelf-stable pantry staples available today. Because it is dried, it is lightweight and easy to transport. This makes it excellent travel-friendly vegan food for camping or holidays.
> Note: Always check the label. Some brands add ingredients like maltodextrin or sodium caseinate (a milk protein) to stop it from clumping. If you are vegan, ensure you buy a brand that is 100% plant-based.
Nutritional Profile and Calories
Coconut cream powder is energy-dense. It contains high amounts of fat, which provides a rich texture. However, it is important to eat it in moderation.
A typical 20-gram serving (about two tablespoons) contains roughly:
* Calories: 140
* Total Fat: 13g
* Saturated Fat: 12g
* Carbohydrates: 4g
* Protein: 1g
* Fibre: 0.5g
Most of the fat in coconut comes from saturated fats. However, these are different from the fats found in meat. They are often comprised of medium-chain triglycerides (MCTs). Some studies suggest MCTs are used by the body for energy faster than other fats.
For more detail on fat intake, you can read guidance from the NHS on saturated fats.
Potential Health Benefits
Adding this powder to your diet can offer several perks. Here are the main health benefits.
1. Rich in Healthy Fats
Coconut is a fantastic medium-chain triglycerides source. Unlike long-chain fats, MCTs go straight to the liver. Your body can turn them into ketones or use them for immediate energy. This makes coconut products very popular with athletes.
2. Supports Heart Health
There is some debate about coconut fat. However, evidence suggests that the lauric acid in coconut may help raise ‘good’ HDL cholesterol. While it also raises ‘bad’ LDL cholesterol, the ratio often remains balanced. You can learn more about heart health from the British Heart Foundation.
3. Antimicrobial Properties
The benefits of lauric acid extend to your immune system. Your body converts lauric acid into monolaurin. This compound helps fight off harmful bacteria and viruses. It acts as a natural shield for your body.
4. Dairy-Free Alternative
For those with lactose intolerance, coconut cream powder is a lifesaver. It provides a creamy texture without the stomach upset caused by dairy. It is a top choice for lactose-free baking substitutes.
Coconut Cream Powder vs. Coconut Milk Powder
You might see both options on the supermarket shelf. It can be confusing. The main difference is the fat content.
* Coconut Cream Powder: Made from coconut cream. It has a higher fat content and a richer taste. It is thicker when mixed with water.
* Coconut Milk Powder: Made from coconut milk. It has less fat and is lighter. It is similar to skimmed milk in consistency.
If you want a plant-based curry thickener, the cream powder is the better choice. It makes sauces glossy and rich. The milk powder is better for lighter drinks or cereal.
For a deeper look at plant-based options, check out the Vegan Society regarding milk alternatives.
Simple Ways to Use It in Cooking
This powder is incredibly versatile. Here are some simple ways to use it in your kitchen.
1. Creamy Curries and Soups
Traditional British curries often use heavy cream or tinned coconut milk. You can use powder instead. Stir it directly into the sauce towards the end of cooking. It acts as a brilliant gluten-free sauce thickener.
2. Coffee and Tea
Many people dislike watery coffee. Spoon a little powder into your mug for a rich, creamy drink. It dissolves quickly in hot liquid. It adds a lovely tropical flavour enhancer to your morning brew.
3. Smoothies and Shakes
Add a scoop of powdered coconut for smoothies. It adds healthy fats that keep you full for longer. It pairs perfectly with banana, mango, or pineapple.
4. Baking
Use it in cakes, muffins, or biscuits. It adds moisture and a subtle sweetness. It is one of the best high-fat low-carb ingredients for making moist treats without dairy butter.
Need recipe inspiration? Visit BBC Good Food for ideas.
Instant Coconut Milk Recipe
If a recipe calls for tinned milk, you can make your own instant coconut milk recipe in seconds:
* For Thin Milk: Mix 2 tablespoons of powder with 1 cup of warm water.
* For Thick Cream: Mix 4 tablespoons of powder with ½ cup of warm water.
Is It Suitable for Vegan and Keto Diets?
Yes, absolutely. In fact, it is a staple for both.
For Vegans
It contains no animal products (provided you check for sodium caseinate). It is a cruelty-free way to get that creamy texture in food. It is perfect for making vegan yoghurt or ice cream.
For Keto Dieters
The keto diet relies on high fat and low carbs. Coconut cream powder fits this perfectly. It is often used to make keto diet fat bombs. These are small snacks that give you a burst of energy without spiking your blood sugar. You can find more about low-carb eating at Diabetes UK.
Storage Tips and Shelf Life
One of the biggest selling points is storage. Tinned milk must be used within a few days of opening. Powder can last for months.
* Keep it Dry: Moisture is the enemy. Store the powder in an airtight container. If moisture gets in, it will clump.
* Cool and Dark: Keep it away from direct sunlight. A kitchen cupboard is ideal.
* Do Not Freeze: Freezing can damage the texture of the powder. Room temperature is best.
By using powder, you are practicing sustainable food storage. You reduce the number of metal tins you throw away. Plus, you reduce food waste by only mixing what you need.
For general advice on storing food safely, refer to Gov.uk food safety standards.
Potential Downsides to Consider
While it is a great product, there are a few things to watch out for.
1. Additives
As mentioned, spray-dried coconut milk often needs a stabiliser. Some brands use maltodextrin (a processed sugar) or casein (dairy). Always read the ingredient list carefully.
2. High Calorie Density
Because it is dried, the calories are concentrated. It is easy to eat too much without realising it. If you are watching your weight, measure your portions.
3. Saturated Fat
While coconut fat has benefits, it is still saturated fat. Health experts recommend consuming it in moderation. You can read more about healthy eating patterns on Healthline.
The Bottom Line
Coconut cream powder is a fantastic ingredient to have in your kitchen. It offers the rich taste of coconut without the waste of tinned milk. It serves as an excellent dairy-free coffee creamer alternative and works wonders in curries.
Whether you are looking for camping food ideas or simply want to optimise your pantry, this powder is a smart choice. Just remember to check the label for additives if you are vegan. With its long shelf life and nutritional benefits, it is a convenient way to enjoy healthy fats every day.
For more information on the science of food, you can explore resources from Medical News Today.
If you enjoy baking, you might also want to look into other lactose-free milk substitute options to expand your repertoire. And for those who love Asian cuisine, keep a bag handy to ensure you always have a plant-based curry thickener ready to go.
Sources like Nutrition.org.uk provide further reading on balancing a plant-based diet. Additionally, if you are interested in the specific benefits of MCTs, reputable sites like WebMD offer detailed breakdowns.
