Natural peanut butter is a versatile and delicious spread that can be used in countless ways beyond the classic PB&J sandwich. This creamy, protein-packed ingredient is not only nutritious but also incredibly versatile in the kitchen. In this article, we’ll explore 15 creative and tasty ways to incorporate natural peanut butter into your meals, snacks, and even beauty routines. Get ready to discover new and exciting uses for this beloved spread!
1. Natural Peanut Butter Smoothie Bowl
Start your day off right with a nutritious and delicious natural peanut butter smoothie bowl. This creative breakfast option combines the protein-packed goodness of natural peanut butter with the refreshing taste of fruits and the crunch of various toppings.
To make a natural peanut butter smoothie bowl, blend 1 frozen banana, 2 tablespoons of natural peanut butter, 1/2 cup of Greek yoghurt, and a splash of almond milk until smooth. Pour the mixture into a bowl and top with sliced fresh fruits, a drizzle of honey, and a sprinkle of granola or chia seeds.
The natural peanut butter adds a creamy texture and nutty flavour to the smoothie base, while also providing a good source of protein and healthy fats. This combination will keep you feeling full and energised throughout the morning. Experiment with different fruit combinations and toppings to create your perfect natural peanut butter smoothie bowl.
2. Natural Peanut Butter Energy Balls
For a quick and easy snack that’s both nutritious and satisfying, try making natural peanut butter energy balls. These bite-sized treats are perfect for on-the-go snacking or as a pre-workout energy boost.
To make natural peanut butter energy balls, mix 1 cup of natural peanut butter, 1/3 cup of honey, 1 cup of rolled oats, and 1/4 cup of mini chocolate chips in a bowl. Roll the mixture into small balls and refrigerate for at least 30 minutes to set.
The natural peanut butter in these energy balls provides a good source of protein and healthy fats, while the oats offer complex carbohydrates for sustained energy. You can customise these balls by adding ingredients like chia seeds, dried fruits, or chopped nuts for extra nutrition and flavour.
3. Natural Peanut Butter Salad Dressing
Take your salads to the next level by incorporating natural peanut butter into your dressing. This unique twist adds a creamy texture and rich, nutty flavour that pairs well with a variety of salad ingredients.
To make a simple natural peanut butter salad dressing, whisk together 2 tablespoons of natural peanut butter, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of honey, and a splash of water until smooth. Adjust the consistency with more water if needed.
This dressing works particularly well with Asian-inspired salads featuring ingredients like shredded cabbage, carrots, and grilled chicken. The natural peanut butter not only adds flavour but also helps the dressing adhere to the salad ingredients, ensuring every bite is well-coated and delicious.
4. Natural Peanut Butter Banana Ice Cream
Satisfy your sweet tooth with a healthier alternative to traditional ice cream by making natural peanut butter banana ice cream. This creamy, dairy-free treat is easy to make and requires only a few simple ingredients.
To make natural peanut butter banana ice cream, blend 2 frozen bananas, 2 tablespoons of natural peanut butter, and a splash of almond milk in a food processor until smooth and creamy. For an extra indulgent treat, swirl in some melted dark chocolate or add a handful of chopped peanuts for crunch.
The natural peanut butter adds richness and depth of flavour to the banana base, creating a satisfying dessert that’s lower in sugar and higher in nutrients compared to traditional ice cream. This guilt-free treat is perfect for hot summer days or anytime you’re craving something sweet and creamy.
5. Natural Peanut Butter Protein Pancakes
Transform your morning pancakes into a protein-packed breakfast by incorporating natural peanut butter into the batter. These fluffy and flavourful pancakes will keep you feeling full and energised throughout the day.
To make natural peanut butter protein pancakes, mix 1 cup of whole wheat flour, 1 scoop of vanilla protein powder, 1 teaspoon of baking powder, 1 egg, 1/2 cup of milk, and 2 tablespoons of natural peanut butter in a bowl. Cook the pancakes on a griddle or non-stick pan until golden brown on both sides.
The natural peanut butter adds a delicious nutty flavour to the pancakes while boosting their protein content. Serve these pancakes with sliced bananas, a drizzle of honey, and an extra dollop of natural peanut butter for a truly indulgent breakfast experience.
6. Natural Peanut Butter Hummus
Give your traditional hummus a nutty twist by incorporating natural peanut butter. This unique variation adds depth of flavour and extra protein to the classic Middle Eastern dip.
To make natural peanut butter hummus, blend 1 can of chickpeas (drained and rinsed), 2 tablespoons of natural peanut butter, 2 tablespoons of lemon juice, 1 clove of garlic, 2 tablespoons of olive oil, and salt to taste in a food processor until smooth. Add water as needed to achieve your desired consistency.
The natural peanut butter complements the earthy flavour of the chickpeas while adding a creamy texture to the hummus. Serve this unique dip with vegetable crudités, pita chips, or use it as a spread on sandwiches and wraps for an extra flavour boost.
7. Natural Peanut Butter Curry Sauce
Elevate your curry dishes by incorporating natural peanut butter into the sauce. This creamy and flavourful addition brings a rich, nutty taste to your favourite Asian-inspired meals.
To make a simple natural peanut butter curry sauce, sauté 1 diced onion and 2 minced garlic cloves in oil until softened. Add 2 tablespoons of curry powder and cook for another minute. Stir in 1 can of coconut milk, 1/4 cup of natural peanut butter, 2 tablespoons of soy sauce, and 1 tablespoon of brown sugar. Simmer until the sauce thickens.
The natural peanut butter adds depth and richness to the curry sauce, creating a luxurious texture that pairs well with vegetables, tofu, or your choice of protein. Serve this curry over rice or with naan bread for a satisfying and flavourful meal.
8. Natural Peanut Butter Face Mask
Natural peanut butter isn’t just for eating – it can also be used as a nourishing face mask. The healthy fats and vitamins in natural peanut butter can help moisturise and soften your skin.
To make a natural peanut butter face mask, mix 2 tablespoons of natural peanut butter with 1 tablespoon of honey and 1 tablespoon of plain yoghurt. Apply the mixture to your face, avoiding the eye area, and leave it on for 10-15 minutes before rinsing off with warm water.
The natural peanut butter in this mask provides vitamin E and fatty acids that can help hydrate and nourish your skin. The honey adds antibacterial properties, while the yoghurt gently exfoliates. Remember to patch test this mask on a small area of skin first to ensure you don’t have any adverse reactions.
9. Natural Peanut Butter Dog Treats
Show your furry friend some love with homemade natural peanut butter dog treats. These simple and healthy treats are sure to become your dog’s new favourite snack.
To make natural peanut butter dog treats, mix 1 cup of whole wheat flour, 1/2 cup of natural peanut butter, and 1/4 cup of chicken broth or water in a bowl until a dough forms. Roll out the dough and cut into shapes using cookie cutters. Bake at 180°C for 15-20 minutes or until golden brown.
The natural peanut butter in these treats provides a tasty flavour that dogs love, as well as healthy fats and protein. Always check with your veterinarian before introducing new foods to your dog’s diet, and remember to feed treats in moderation.
10. Natural Peanut Butter Overnight Oats
Prepare a delicious and nutritious breakfast the night before with natural peanut butter overnight oats. This easy make-ahead meal is perfect for busy mornings.
To make natural peanut butter overnight oats, mix 1/2 cup of rolled oats, 1/2 cup of milk (dairy or plant-based), 2 tablespoons of natural peanut butter, 1 tablespoon of chia seeds, and 1 teaspoon of honey in a jar. Stir well, cover, and refrigerate overnight. In the morning, top with sliced banana, a sprinkle of cinnamon, and an extra dollop of natural peanut butter if desired.
The natural peanut butter adds a creamy texture and rich flavour to the oats, while also providing protein and healthy fats to keep you feeling full throughout the morning. This versatile breakfast can be customised with different fruits, nuts, or spices to suit your taste preferences.
11. Natural Peanut Butter Protein Balls
For a quick and easy snack that’s packed with protein and flavour, try making natural peanut butter protein balls. These bite-sized treats are perfect for post-workout refuelling or as an on-the-go snack.
To make natural peanut butter protein balls, mix 1 cup of natural peanut butter, 1/4 cup of honey, 1 scoop of vanilla protein powder, and 1 cup of rolled oats in a bowl. Roll the mixture into small balls and refrigerate for at least 30 minutes to set.
The natural peanut butter in these protein balls provides a good source of healthy fats and plant-based protein, while the oats offer complex carbohydrates for sustained energy. You can customise these balls by adding ingredients like dried fruits, chopped nuts, or dark chocolate chips for extra flavour and nutrition.
12. Natural Peanut Butter Stir-Fry Sauce
Elevate your stir-fry dishes with a flavourful natural peanut butter sauce. This versatile sauce adds a rich, nutty taste to your favourite Asian-inspired meals.
To make a simple natural peanut butter stir-fry sauce, whisk together 1/4 cup of natural peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, 1 minced garlic clove, and 1/4 cup of water until smooth. Adjust the consistency with more water if needed.
The natural peanut butter adds depth and creaminess to the sauce, creating a luxurious texture that coats your stir-fried vegetables and proteins perfectly. This sauce works well with a variety of ingredients, including chicken, tofu, broccoli, and bell peppers. Serve your stir-fry over rice or noodles for a satisfying and flavourful meal.
13. Natural Peanut Butter Fruit Dip
Create a delicious and nutritious fruit dip using natural peanut butter as the star ingredient. This creamy dip is perfect for encouraging kids (and adults) to eat more fruit.
To make a natural peanut butter fruit dip, mix 1/2 cup of natural peanut butter, 1/2 cup of Greek yoghurt, 2 tablespoons of honey, and 1/2 teaspoon of vanilla extract in a bowl until smooth. Serve with sliced apples, pears, bananas, or any other fruit of your choice.
The natural peanut butter adds a rich, nutty flavour to the dip while providing healthy fats and protein. This combination makes the fruit more satisfying and helps to stabilise blood sugar levels. It’s a great way to turn a simple fruit snack into a more substantial and nutritious treat.
14. Natural Peanut Butter Granola
Make your own homemade granola with a delicious natural peanut butter twist. This crunchy and flavourful granola is perfect for breakfast or as a snack.
To make natural peanut butter granola, mix 3 cups of rolled oats, 1/2 cup of chopped nuts, 1/4 cup of natural peanut butter, 1/4 cup of honey, and 2 tablespoons of coconut oil in a bowl. Spread the mixture on a baking sheet and bake at 160°C for 20-25 minutes, stirring halfway through, until golden brown.
The natural peanut butter adds a rich, nutty flavour to the granola while helping to create clusters. This homemade granola is lower in sugar and higher in protein compared to many store-bought varieties. Enjoy it with milk, yoghurt, or as a topping for smoothie bowls.
15. Natural Peanut Butter Banana Bread
Give your classic banana bread recipe a nutty upgrade by incorporating natural peanut butter. This delicious twist on a favourite quick bread is sure to become a new family favourite.
To make natural peanut butter banana bread, mix 3 mashed ripe bananas, 1/3 cup of melted butter, 1/2 cup of natural peanut butter, 1/2 cup of sugar, 1 egg, 1 teaspoon of vanilla extract, 1 teaspoon of baking soda, and 1 1/2 cups of flour in a bowl. Pour the batter into a greased loaf pan and bake at 180°C for 60-65 minutes or until a toothpick inserted in the centre comes out clean.
The natural peanut butter adds moisture and a rich, nutty flavour to the banana bread, complementing the sweetness of the bananas perfectly. This bread is delicious on its own or toasted with an extra spread of natural peanut butter for an indulgent breakfast or snack.
16. Natural Peanut Butter Protein Shake
For a quick and nutritious post-workout drink or meal replacement, try a natural peanut butter protein shake. This creamy and delicious shake is packed with protein and healthy fats to help you refuel and recover.
To make a natural peanut butter protein shake, blend 1 cup of milk (dairy or plant-based), 1 scoop of vanilla protein powder, 2 tablespoons of natural peanut butter, 1 banana, and a handful of ice cubes until smooth. For added nutrition, you can also throw in a handful of spinach or a tablespoon of chia seeds.
The natural peanut butter adds a rich, nutty flavour to the shake while providing healthy fats that help slow down the absorption of protein, keeping you feeling full and satisfied for longer. This shake is perfect for busy mornings, post-workout recovery, or as a nutritious snack any time of day.
17. Natural Peanut Butter Stuffed Dates
For a simple yet indulgent treat, try stuffing dates with natural peanut butter. This combination of sweet dates and creamy, nutty peanut butter creates a delicious and satisfying snack that’s also packed with nutrients.
To make natural peanut butter stuffed dates, simply slice open Medjool dates lengthwise and remove the pit. Fill each date with a teaspoon of natural peanut butter. For added flavour and crunch, you can sprinkle some sea salt or chopped nuts on top.
The natural peanut butter provides protein and healthy fats, while the dates offer natural sweetness and fibre. This snack is perfect for satisfying sweet cravings in a healthier way and makes for a great pre-workout energy boost.
18. Natural Peanut Butter Veggie Dip
Encourage more vegetable consumption by pairing them with a tasty natural peanut butter dip. This savoury dip is a great alternative to traditional ranch or hummus and adds a unique flavour to your veggie platter.
To make a natural peanut butter veggie dip, mix 1/4 cup of natural peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, 1 minced garlic clove, and a splash of water. Whisk until smooth, adding more water if needed to reach your desired consistency.
The natural peanut butter creates a creamy base for the dip, while the other ingredients add depth and complexity to the flavour. This dip pairs particularly well with crunchy vegetables like carrots, celery, bell peppers, and cucumber slices.
19. Natural Peanut Butter Salad Dressing
Create a unique and flavourful salad dressing using natural peanut butter as the base. This dressing adds a creamy texture and nutty taste to your salads, making them more satisfying and nutritious.
To make a natural peanut butter salad dressing, whisk together 2 tablespoons of natural peanut butter, 2 tablespoons of rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 minced garlic clove, and 2-3 tablespoons of water until smooth. Adjust the consistency with more water if needed.
This dressing works particularly well with Asian-inspired salads featuring ingredients like shredded cabbage, carrots, and grilled chicken. The natural peanut butter not only adds flavour but also helps the dressing adhere to the salad ingredients, ensuring every bite is well-coated and delicious.
20. Natural Peanut Butter Frozen Yogurt Bark
For a refreshing and healthy dessert, try making natural peanut butter frozen yogurt bark. This easy-to-make treat is perfect for hot summer days and can be customised with various toppings.
To make natural peanut butter frozen yogurt bark, mix 2 cups of Greek yogurt with 1/4 cup of natural peanut butter and 2 tablespoons of honey. Spread the mixture onto a parchment-lined baking sheet. Swirl in an additional 2 tablespoons of melted natural peanut butter and sprinkle with toppings like chopped peanuts, dark chocolate chips, or sliced bananas. Freeze for at least 2 hours, then break into pieces.
The natural peanut butter adds a rich, nutty flavour to the tangy yogurt base, creating a balanced and satisfying dessert. This frozen treat is lower in sugar and higher in protein compared to traditional ice cream, making it a healthier alternative for satisfying your sweet tooth.
21. Natural Peanut Butter Energy Bars
Make your own homemade energy bars using natural peanut butter as a key ingredient. These bars are perfect for on-the-go snacking, pre-workout fuel, or as a quick breakfast option.
To make natural peanut butter energy bars, mix 1 cup of natural peanut butter, 1/3 cup of honey, 1 cup of rolled oats, 1/4 cup of ground flaxseed, and 1/4 cup of mini chocolate chips in a bowl. Press the mixture into a lined 8×8 inch baking pan and refrigerate for at least 2 hours before cutting into bars.
The natural peanut butter provides protein and healthy fats, while the oats offer complex carbohydrates for sustained energy. These homemade bars are customisable – you can add dried fruits, different types of nuts, or seeds to suit your taste preferences.
22. Natural Peanut Butter Marinade
Use natural peanut butter to create a flavourful marinade for meats, tofu, or vegetables. This unique marinade adds depth and richness to your grilled or roasted dishes.
To make a natural peanut butter marinade, whisk together 1/4 cup of natural peanut butter, 2 tablespoons of soy sauce, 2 tablespoons of lime juice, 1 tablespoon of honey, 1 minced garlic clove, and 1 teaspoon of grated ginger. Add water as needed to reach your desired consistency.
This marinade works particularly well with chicken, pork, or firm tofu. The natural peanut butter helps to tenderise the protein while adding a rich, nutty flavour. Marinate your chosen protein for at least 30 minutes (or up to 4 hours for meat) before cooking.
23. Natural Peanut Butter Hot Chocolate
For a cozy and indulgent drink, try adding natural peanut butter to your hot chocolate. This combination creates a rich and creamy beverage that’s perfect for chilly evenings.
To make natural peanut butter hot chocolate, heat 1 cup of milk in a saucepan over medium heat. Whisk in 2 tablespoons of cocoa powder, 1 tablespoon of natural peanut butter, and 1 tablespoon of honey until smooth and heated through. Pour into a mug and top with whipped cream and a drizzle of melted peanut butter if desired.
The natural peanut butter adds a creamy texture and nutty flavour that complements the chocolate perfectly. This drink is not only delicious but also provides a good balance of protein and healthy fats, making it a more satisfying alternative to traditional hot chocolate.
24. Natural Peanut Butter Popcorn
Transform your movie night snack by adding natural peanut butter to your popcorn. This unique twist creates a sweet and salty treat that’s sure to become a new favourite.
To make natural peanut butter popcorn, pop 1/4 cup of popcorn kernels using your preferred method. In a small saucepan, melt 2 tablespoons of natural peanut butter with 1 tablespoon of honey and 1 tablespoon of coconut oil. Drizzle the peanut butter mixture over the popcorn and toss to coat evenly. Sprinkle with a pinch of salt if desired.
The natural peanut butter adds a rich, nutty flavour to the popcorn while also helping the seasonings stick to each kernel. This snack is a great alternative to traditional butter and salt popcorn, offering more protein and healthy fats.
25. Natural Peanut Butter Oatmeal Cookies
Create a healthier version of the classic peanut butter cookie by using natural peanut butter and incorporating oats for added nutrition and texture.
To make natural peanut butter oatmeal cookies, cream together 1/2 cup of natural peanut butter, 1/4 cup of softened butter, 1/2 cup of brown sugar, and 1 egg. Stir in 1 cup of rolled oats, 3/4 cup of whole wheat flour, 1/2 teaspoon of baking soda, and 1/4 teaspoon of salt. Drop spoonfuls of the dough onto a baking sheet and bake at 180°C for 10-12 minutes.
The natural peanut butter in these cookies provides a rich, nutty flavour without the added sugars and oils found in regular peanut butter. The oats add fibre and create a chewy texture, making these cookies a more nutritious treat compared to traditional peanut butter cookies.
In conclusion, natural peanut butter is an incredibly versatile ingredient that can be used in a wide variety of creative and delicious ways. From smoothies and energy bars to marinades and desserts, this nutritious spread can elevate both sweet and savoury dishes. By incorporating natural peanut butter into your cooking and baking, you can enjoy its rich flavour and reap its nutritional benefits in countless tasty ways. So why not try some of these creative ideas and discover your new favourite way to enjoy natural peanut butter?
FAQ
- Is natural peanut butter healthier than regular peanut butter?
Natural peanut butter is generally considered healthier as it contains only peanuts and sometimes a small amount of salt, without added oils, sugars, or preservatives found in many regular peanut butters. - How should I store natural peanut butter?
Store natural peanut butter in a cool, dry place. Once opened, it can be kept at room temperature for 1-2 months or refrigerated for 3-6 months. Always stir before use as oil separation is normal. - Can I use natural peanut butter in baking recipes that call for regular peanut butter?
Yes, you can substitute natural peanut butter in most recipes. However, you may need to adjust the amount of liquid or sweetener in the recipe as natural peanut butter is often less sweet and more runny than regular varieties. - Is natural peanut butter suitable for people with peanut allergies?
No, natural peanut butter is not safe for people with peanut allergies. It contains peanuts and can cause severe allergic reactions in those with peanut allergies. - Can I make my own natural peanut butter at home?
Yes, you can make natural peanut butter at home by blending roasted peanuts in a food processor until smooth, adding a pinch of salt if desired.
Table: Nutritional Comparison of Natural Peanut Butter vs Regular Peanut Butter (per 2 tablespoon serving)
| Nutrient | Natural Peanut Butter | Regular Peanut Butter |
|---|---|---|
| Calories | 190 | 190 |
| Total Fat | 16g | 16g |
| Saturated Fat | 2g | 3g |
| Trans Fat | 0g | 0g |
| Cholesterol | 0mg | 0mg |
| Sodium | 5mg | 140mg |
| Total Carbohydrate | 7g | 8g |
| Dietary Fiber | 3g | 2g |
| Total Sugars | 2g | 3g |
| Protein | 8g | 7g |
Note: Nutritional values
