Top 17 Facts Do Betta Fish Sleep

Betta fish, with their vibrant colours and flowing fins, are popular pets that captivate aquarium enthusiasts worldwide. As we observe these beautiful creatures in their tanks, a common question arises: do betta fish sleep? This article will explore 17 fascinating facts about betta fish sleep patterns, shedding light on this intriguing aspect of their behaviour.

1. Yes, Betta Fish Do Sleep!

Do betta fish sleep? The simple answer is yes, they do! Betta fish, like most living creatures, require periods of rest to maintain their health and well-being. While their sleep patterns differ from humans, bettas do engage in sleep-like states that allow them to recharge and recuperate[2].

Betta fish sleep is essential for their overall health, helping them to conserve energy, repair tissues, and process information from their environment. Unlike humans, bettas don’t have eyelids, so their sleep might not look like what we’re accustomed to seeing. However, they do exhibit distinct behaviours that indicate they are resting.

During their sleep periods, betta fish may appear motionless or have reduced activity. They might float in place, rest on plant leaves, or even lie on the bottom of the tank. It’s important to note that while bettas sleep, they remain aware of their surroundings to some extent, ready to react to potential threats.

Understanding that betta fish sleep is crucial for providing them with the best care possible. Ensuring they have a suitable environment for rest can contribute significantly to their overall health and longevity.

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2. Betta Fish Sleep Patterns

When it comes to betta fish sleep patterns, these fascinating creatures have some unique characteristics. Betta fish are diurnal, meaning they are most active during daylight hours and tend to sleep at night, similar to humans[7].

However, unlike humans who typically have one long sleep period, betta fish may have multiple short rest periods throughout the day and night. Their sleep cycles are not as clearly defined as those of mammals, but they do exhibit periods of reduced activity that resemble sleep.

During these rest periods, betta fish may:

• Float motionlessly near the surface or bottom of the tank
• Wedge themselves between plants or decorations
• Show decreased responsiveness to stimuli
• Have slower gill movements

It’s important to note that individual betta fish may have slightly different sleep patterns. Factors such as the tank environment, lighting conditions, and the fish’s overall health can influence when and how they sleep.

Providing a consistent day-night cycle in your betta’s tank can help regulate their sleep patterns. This can be achieved by maintaining a regular lighting schedule or placing the tank in an area with natural light, ensuring it’s not exposed to bright lights during nighttime hours.

Understanding betta fish sleep patterns can help you create an optimal environment for your pet and recognise when they’re resting, ensuring you don’t unnecessarily disturb them during these crucial periods of recuperation.

3. How Long Do Betta Fish Sleep?

Do betta fish sleep for extended periods like humans? The duration of betta fish sleep can vary, but generally, they don’t have one long, continuous sleep period. Instead, bettas take several short naps throughout the day and night.

On average, a betta fish might sleep for about 8-12 hours in total over a 24-hour period. However, this sleep is typically broken up into multiple shorter sessions. Each nap might last anywhere from a few minutes to an hour or more.

Factors that can influence how long betta fish sleep include:

1. Tank environment: A comfortable, stress-free environment can promote better sleep.
2. Lighting conditions: Consistent light cycles help regulate sleep patterns.
3. Age: Older bettas may sleep more than younger ones.
4. Health: Sick or stressed fish might sleep more or less than usual.

It’s important to note that excessive sleeping in betta fish can sometimes be a sign of illness or poor water conditions. If your betta seems to be sleeping much more than usual, it’s worth checking the water parameters and observing for any other signs of distress.

Providing your betta with a consistent day-night cycle and a comfortable tank environment can help ensure they get the right amount of sleep. Remember, while betta fish sleep is essential, these fish should also have periods of activity. A healthy betta will have a balance of rest and active periods throughout the day.

4. Signs That Your Betta Fish is Sleeping

Recognising when your betta fish is sleeping can be tricky, especially since they don’t have eyelids and sleep with their eyes open. However, there are several signs that can indicate your betta is in a state of rest. Here are some key indicators to look out for:

1. Reduced movement: A sleeping betta will be much less active than usual. They may float in one spot or rest on a leaf or the tank bottom.
2. Faded colours: Some bettas may appear slightly paler when they’re sleeping. This is a natural camouflage mechanism to make them less visible to predators.
3. Slowed gill movement: While sleeping, a betta’s gills will move more slowly as their breathing rate decreases.
4. Lack of response to stimuli: A sleeping betta may not react as quickly to movement outside the tank or gentle taps on the glass.
5. Unusual positions: Bettas might sleep in positions that look uncomfortable to us, such as vertically or on their side.
6. Resting on surfaces: Your betta might rest on plant leaves, tank decorations, or even at the bottom of the tank.
7. Floating near the surface: Some bettas prefer to sleep near the water surface, where they can easily access air if needed.

Remember, individual bettas may have unique sleeping habits. Some might prefer certain spots in the tank for sleeping, while others might change their resting place regularly. By observing your betta over time, you’ll become familiar with its specific sleep behaviours.

It’s important not to confuse sleep with illness. If your betta fish is lethargic during active hours, shows signs of distress, or its behaviour changes suddenly, it might be a sign of health issues rather than normal sleep.

5. The Importance of a Dark Environment for Betta Fish Sleep

Do betta fish sleep better in darkness? The answer is a resounding yes. Just like humans, betta fish benefit from a dark environment when it’s time to rest. Darkness plays a crucial role in regulating their sleep-wake cycle and ensuring they get quality rest.

In their natural habitat, betta fish experience a regular cycle of light and dark. Replicating this in your aquarium is essential for your betta’s well-being. Here’s why a dark environment is so important for betta fish sleep:

1. Natural rhythm: Darkness signals to the betta that it’s time to rest, helping to maintain their natural circadian rhythm.
2. Stress reduction: Constant light can be stressful for bettas. Darkness provides a period of calm and relaxation.
3. Hormone regulation: The absence of light stimulates the production of melatonin, a hormone that regulates sleep in many animals, including fish.
4. Energy conservation: By sleeping in darkness, bettas can conserve energy more effectively.
5. Improved overall health: Proper sleep in a dark environment contributes to better overall health and immune function.

To create an ideal sleeping environment for your betta:

• Use a timer for your aquarium lights to maintain a consistent day-night cycle.
• Ensure the tank isn’t in a room with bright lights at night.
• Consider using a tank cover or floating plants to provide shaded areas.
• Avoid sudden light changes, which can startle your betta.

Remember, while darkness is important for sleep, bettas still need light during the day. Aim for about 8-12 hours of light and an equal period of darkness each day. This balance will help ensure your betta fish gets the rest it needs while still having enough active time for feeding and exploration.

6. Can Betta Fish Sleep with the Light On?

While betta fish can technically sleep with the light on, it’s not ideal for their well-being. Do betta fish sleep better in darkness? Absolutely. However, they can adapt to sleeping with some light if necessary.

In their natural habitat, betta fish experience a regular cycle of light and dark. They’ve evolved to sleep during the darker hours. When kept in an aquarium with constant light, bettas may still sleep, but the quality of their rest can be compromised.

Here are some points to consider about betta fish sleeping with lights on:

1. Stress: Constant light can be stressful for bettas, potentially leading to health issues.
2. Disrupted sleep cycles: Bright lights can interfere with their natural circadian rhythm.
3. Reduced sleep quality: Even if they do sleep, it may not be as restful as it would be in darkness.
4. Behavioural changes: Bettas might become more aggressive or lethargic due to lack of proper rest.
5. Impact on lifespan: Chronic sleep deprivation can potentially shorten a betta’s lifespan.

If you must keep a light on near your betta’s tank at night, consider these alternatives:

• Use a dim, blue night light instead of bright white light.
• Place the tank in a area where it’s not directly under the light.
• Provide plenty of hiding spots and plants for your betta to find darker areas.

Ideally, aim to provide your betta with a consistent light-dark cycle, mimicking their natural environment. This typically means 8-12 hours of light followed by an equal period of darkness. By respecting your betta’s need for darkness, you’ll be ensuring they get the quality sleep they need for optimal health and happiness.

7. Do Betta Fish Sleep at the Bottom of the Tank?

One common question among betta owners is: do betta fish sleep at the bottom of the tank? The answer is yes, they can, but it’s not the only place they sleep. Betta fish are known to rest in various locations within their tank, and the bottom is indeed one of their preferred spots.

Here’s what you need to know about bettas sleeping at the tank bottom:

1. Natural behaviour: In the wild, bettas often rest on the bottom of shallow waters, so this behaviour is entirely natural.
2. Comfort: The tank bottom can provide a sense of security and stability for sleeping bettas.
3. Temperature: If the water at the surface is too warm, bettas might prefer the cooler water at the bottom for sleeping.
4. Individual preference: Some bettas prefer the bottom, while others might choose different spots in the tank.
5. Health indicator: While sleeping at the bottom is normal, constant bottom-dwelling could be a sign of illness or stress.

It’s important to note that while bettas can sleep at the bottom, they shouldn’t spend all their time there. A healthy betta should be active and explore different parts of the tank during waking hours.

If you notice your betta sleeping at the bottom, observe its behaviour when it’s awake. If it seems lethargic or shows other signs of distress, it might be worth checking the water parameters and consulting with a vet.

To make the bottom of the tank more comfortable for your sleeping betta:

• Ensure the substrate is smooth to prevent injury.
• Provide some plants or decorations near the bottom for the betta to rest against.
• Keep the bottom of the tank clean to prevent bacterial growth.

Remember, while it’s normal for bettas to sleep at the bottom, they should also be comfortable resting in other parts of the tank. Providing a variety of resting spots at different levels can help ensure your betta has options for where to sleep.

8. How to Create an Ideal Sleeping Environment for Betta Fish

Creating an ideal sleeping environment is crucial for ensuring your betta fish gets the rest it needs. Do betta fish sleep better in a well-designed tank? Absolutely. Here are some tips to create the perfect sleep-friendly environment for your betta:

1. Consistent lighting: Maintain a regular day-night cycle with 8-12 hours of light and an equal period of darkness. Use a timer for your aquarium lights to ensure consistency.
2. Provide hiding spots: Bettas feel secure when they have places to hide. Include plants, caves, or decorations that offer cozy nooks for sleeping.
3. Calm water flow: While bettas need filtration, ensure the current isn’t too strong. A gentle flow allows for easier rest.
4. Appropriate tank size: A tank that’s too small can stress your betta. Aim for at least 5 gallons to provide enough space for swimming and resting.
5. Stable water temperature: Maintain a consistent temperature between 76-82°F (24-28°C). Sudden temperature changes can disrupt sleep.
6. Clean water: Regular water changes and proper filtration ensure a healthy environment, promoting better sleep.
7. Quiet surroundings: Place the tank in a quiet area of your home, away from TVs or loud appliances.
8. Floating plants: These provide natural shade and resting spots near the surface.
9. Soft substrate: If your betta likes to rest at the bottom, ensure the substrate is smooth to prevent injury.
10. Betta hammocks: These leaf-shaped accessories provide a comfortable resting spot near the surface.

Remember, each betta is unique and may have individual preferences. Observe your fish to understand its favourite sleeping spots and habits. You might need to make adjustments over time to create the perfect sleep environment for your specific betta.

By providing an ideal sleeping environment, you’re not only ensuring your betta gets quality rest but also contributing to its overall health and happiness. A well-rested betta is more likely to be active, vibrant, and display its full range of fascinating behaviours during waking hours.

9. The Role of Temperature in Betta Fish Sleep

Temperature plays a crucial role in the sleep patterns and overall health of betta fish. Do betta fish sleep better at certain temperatures? Indeed, they do. The right water temperature is essential for ensuring your betta gets quality rest and maintains good health.

Here’s what you need to know about temperature and betta fish sleep:

1. Optimal temperature range: Bettas prefer water temperatures between 76-82°F (24-28°C). Within this range, they can sleep comfortably and maintain their overall health.
2. Temperature stability: Sudden temperature fluctuations can stress bettas and disrupt their sleep. Maintain a consistent temperature using a reliable aquarium heater.
3. Metabolic impact: Water temperature affects a betta’s metabolism. In cooler water, their metabolism slows down, potentially leading to longer sleep periods.
4. Seasonal changes: In the wild, bettas experience seasonal temperature variations. Some betta owners mimic these slight changes to encourage breeding behaviours.
5. Night-time temperature drops: A slight temperature drop at night (1-2°F) can be beneficial, mimicking natural conditions and potentially improving sleep quality.
6. Overheating risks: Temperatures above 82°F can cause stress and reduce oxygen levels in the water, potentially leading to sleep disturbances.
7. Cold water dangers: Temperatures below 74°F can slow a betta’s metabolism too much, leading to lethargy and increased susceptibility to diseases.

To ensure the best temperature for your betta’s sleep:

• Use a reliable aquarium thermometer to monitor water temperature consistently.
• Invest in a good quality heater appropriate for your tank size.
• Place the tank away from drafts, air conditioning units, or direct sunlight that could cause temperature fluctuations.
• Consider using a temperature controller for more precise regulation.

Remember, while temperature is crucial for betta fish sleep, it’s just one factor in creating an ideal environment. Combine proper temperature management with other aspects like appropriate lighting, hiding spots, and water quality to ensure your betta gets the best possible rest.

By maintaining the right temperature, you’re not only promoting better sleep for your betta but also supporting its overall health and longevity. A well-rested betta at the right temperature is more likely to display vibrant colours, active behaviour, and a robust immune system.

10. Common Sleep Disorders in Betta Fish

Just like humans, betta fish can experience sleep disorders that affect their rest and overall health. Do betta fish sleep disorders exist? Yes, they do, and recognising these issues is crucial for maintaining your betta’s well-being. Here are some common sleep-related problems that betta fish may encounter:

1. Insomnia: Bettas may have difficulty sleeping due to stress, poor water conditions, or excessive light.
2. Oversleeping: While rare, some bettas may sleep excessively, which could indicate illness or poor water quality.
3. Irregular sleep patterns: Inconsistent lighting or disturbances can disrupt a betta’s natural sleep cycle.
4. Sleep swimming: Some bettas may appear to swim while sleeping, which can be a sign of stress or illness.
5. Lethargy: While not a sleep disorder per se, excessive lethargy can be mistaken for sleeping and may indicate health issues.
6. Night terrors: Sudden, erratic movements during sleep periods might indicate a form of sleep disturbance.
7. Sleep deprivation: Constant light or noise can prevent bettas from getting adequate rest.

To address these sleep disorders:

• Ensure consistent day-night cycles with appropriate lighting.
• Maintain optimal water conditions

Certainly! I’ll continue with more headings to complete the 17 facts about betta fish sleep. Here are the remaining headings:

11. The Impact of Diet on Betta Fish Sleep

Do betta fish sleep patterns change based on their diet? Indeed, what a betta eats can significantly influence its sleep quality and patterns. A well-balanced diet is crucial not only for a betta’s overall health but also for ensuring good sleep.

Bettas are carnivorous fish, and their natural diet consists primarily of insects and small crustaceans. In captivity, they require a diet high in protein to maintain their energy levels and support their bodily functions, including sleep regulation.

Here’s how diet can impact a betta’s sleep:

1. Protein content: A diet rich in high-quality protein helps maintain a betta’s energy levels, allowing for more regular sleep patterns.
2. Feeding schedule: Consistent feeding times can help regulate a betta’s internal clock, promoting better sleep cycles.
3. Overfeeding: Excess food can lead to digestive issues and water pollution, both of which can disrupt sleep.
4. Nutrient deficiencies: Lack of essential nutrients can lead to stress and health issues, potentially affecting sleep quality.
5. Variety in diet: A diverse diet ensures all nutritional needs are met, supporting overall health and sleep patterns.

To promote good sleep through diet:

• Feed your betta high-quality, protein-rich foods specifically formulated for bettas.
• Stick to a regular feeding schedule, typically twice a day.
• Avoid overfeeding – a betta’s stomach is about the size of its eye.
• Consider supplementing with freeze-dried or live foods for added nutrition.
• Remove any uneaten food promptly to maintain water quality.

Remember, a well-fed betta is more likely to have the energy for normal activities during the day and rest well at night. By providing a balanced, appropriate diet, you’re supporting not just your betta’s sleep, but its overall health and longevity.

12. The Relationship Between Betta Fish Sleep and Breeding

Do betta fish sleep patterns change during breeding season? Absolutely. The breeding process can significantly alter a betta’s sleep habits and overall behaviour. Understanding these changes is crucial for betta owners, especially those interested in breeding.

During the breeding season, bettas may experience the following sleep-related changes:

1. Reduced sleep: Male bettas often become more active and sleep less when preparing to breed.
2. Nest-building behaviour: Males may spend time building bubble nests, even during typical sleep hours.
3. Increased alertness: Both males and females may be more alert and responsive, even during rest periods.
4. Changes in sleeping location: Breeding bettas might choose different resting spots than usual.
5. Post-breeding exhaustion: After breeding, bettas may require more sleep to recover their energy.

For betta owners considering breeding:

• Provide extra hiding spots and resting areas to accommodate changed sleep habits.
• Ensure the tank environment remains calm and stable to minimise stress.
• Be prepared for potential sleep disruptions and monitor your bettas closely.
• After breeding, allow for extra rest time to help your bettas recover.

Understanding the link between betta fish sleep and breeding can help you provide the best care for your fish during this important time. By being aware of these changes, you can ensure your bettas remain healthy and well-rested throughout the breeding process.

13. How Age Affects Betta Fish Sleep Patterns

Do betta fish sleep patterns change as they age? Indeed, like many animals, bettas experience changes in their sleep habits as they grow older. Understanding these age-related sleep changes can help you provide better care for your betta throughout its life.

Here’s how age can affect a betta’s sleep:

1. Young bettas: Juvenile bettas tend to be more active and may sleep less than adults.
2. Adult bettas: Mature bettas typically establish more regular sleep patterns.
3. Senior bettas: Older bettas may sleep more and become less active overall.
4. Sleep duration: As bettas age, they might require longer periods of rest.
5. Sleep location: Older bettas may prefer resting spots closer to the water surface for easier breathing.

To accommodate age-related sleep changes:

• Provide appropriate resting spots for bettas of all ages.
• Ensure water quality remains high, as older bettas may be more sensitive to poor conditions.
• Adjust feeding schedules if necessary to support changing energy levels.
• Be patient with older bettas who may need more rest.

By understanding how age affects betta fish sleep, you can ensure your pet remains comfortable and healthy throughout its life. Remember, every betta is unique, so observe your fish closely to understand its individual needs as it ages.

14. The Impact of Tank Mates on Betta Fish Sleep

Do betta fish sleep patterns change when they have tank mates? Absolutely. While bettas are often kept alone, some owners choose to house them with compatible tank mates. This social dynamic can significantly influence a betta’s sleep habits.

Here’s how tank mates can affect betta sleep:

1. Increased alertness: Bettas may sleep more lightly when sharing their space.
2. Changed sleeping locations: They might seek out more secluded spots for rest.
3. Potential stress: Incompatible tank mates can cause stress, disrupting sleep.
4. Territorial behaviour: Male bettas may spend more time patrolling their territory, reducing sleep.
5. Positive stimulation: Appropriate tank mates can provide enrichment, potentially leading to better overall health and sleep patterns.

If you’re considering tank mates for your betta:

• Choose compatible species that won’t nip at fins or outcompete the betta for food.
• Provide plenty of hiding spots and resting areas for all fish.
• Monitor your betta’s behaviour closely after introducing new tank mates.
• Ensure the tank is large enough to comfortably accommodate all inhabitants.

Remember, while some bettas can thrive with tank mates, others prefer solitude. Observe your betta’s behaviour and sleep patterns to determine what works best for your individual fish.

15. The Role of Water Quality in Betta Fish Sleep

Do betta fish sleep better in clean water? Unquestionably, yes. Water quality plays a crucial role in the overall health and sleep patterns of betta fish. Poor water conditions can lead to stress, illness, and disrupted sleep.

Here’s how water quality affects betta sleep:

1. Ammonia and nitrite levels: High levels of these toxins can cause discomfort and stress, leading to poor sleep.
2. Nitrate levels: While less toxic, high nitrates can still impact a betta’s health and sleep quality.
3. pH balance: Inappropriate pH levels can cause stress and affect sleep patterns.
4. Water hardness: Bettas prefer slightly soft to neutral water. Incorrect hardness can impact their comfort and rest.
5. Temperature stability: Fluctuating temperatures can disrupt sleep cycles.

To maintain good water quality for better betta sleep:

• Perform regular water changes (10-20% weekly).
• Use a reliable filtration system appropriate for your tank size.
• Test water parameters regularly and address any issues promptly.
• Avoid overcrowding the tank, which can lead to rapid water quality degradation.
• Clean the tank and decorations regularly to prevent buildup of harmful bacteria.

By maintaining excellent water quality, you’re not only ensuring your betta gets better sleep, but you’re also supporting its overall health and longevity. Remember, a healthy betta is a happy betta, and good sleep is a key component of betta health.

16. Betta Fish Sleep and Stress: What You Need to Know

Do betta fish sleep patterns change when they’re stressed? Absolutely. Stress can significantly impact a betta’s sleep habits, often leading to disrupted or poor-quality rest. Understanding the relationship between stress and sleep is crucial for maintaining your betta’s health.

Here’s what you need to know about betta fish sleep and stress:

1. Stress indicators: Stressed bettas may sleep more or less than usual.
2. Sleep quality: Even if a stressed betta sleeps, the quality of rest may be poor.
3. Hiding behaviour: Stressed bettas might seek out hiding spots more frequently for sleep.
4. Restlessness: Stress can cause bettas to appear restless, even during typical sleep periods.
5. Recovery time: After a stressful event, bettas may need extra sleep to recover.

Common sources of stress for bettas include:

• Poor water quality
• Inappropriate tank size or setup
• Aggressive tank mates
• Sudden changes in environment
• Overhandling or disturbances

To reduce stress and promote better sleep:

• Maintain excellent water quality through regular testing and water changes.
• Provide a suitable tank size (minimum 5 gallons) with appropriate decorations and hiding spots.
• Avoid sudden changes to the tank environment.
• Limit handling and disturbances, especially during rest periods.
• Address any health issues promptly.

By minimising stress in your betta’s life, you’re promoting better sleep and overall health. Remember, a well-rested betta is more likely to display vibrant colours, engage in natural behaviours, and live a longer, healthier life.

17. Myths and Misconceptions About Betta Fish Sleep

Do betta fish sleep myths affect how we care for them? Unfortunately, yes. There are several misconceptions about betta fish sleep that can lead to improper care. Let’s debunk some common myths to ensure you have accurate information about your betta’s sleep habits.

Myth 1: Bettas don’t need sleep
Reality: Like all animals, bettas require regular rest periods for their health and well-being.

Myth 2: Bettas sleep on their sides at the bottom of the tank
Reality: While bettas may rest at the bottom, sleeping on their side is often a sign of illness, not normal sleep behaviour.

Myth 3: Bettas need complete darkness to sleep
Reality: While darkness is beneficial, bettas can adapt to some ambient light during sleep periods.

Myth 4: Bettas sleep at night and are awake all day
Reality: Bettas may take short naps during the day as well as longer rest periods at night.

Myth 5: A sleeping betta is always a healthy betta
Reality: Excessive sleep or lethargy can be a sign of illness or poor water conditions.

By understanding these myths and the realities of betta fish sleep, you can provide better care for your aquatic pet. Remember, every betta is unique, so observe your fish’s individual habits to understand what’s normal for them.

FAQs About Betta Fish Sleep

1. Q: How many hours a day do betta fish sleep?
   A: Bettas typically sleep for 8-12 hours per day, often in short naps rather than one long period.
2. Q: Can betta fish sleep with the light on?
   A: While bettas prefer darkness for sleep, they can adapt to sleeping with some ambient light if necessary.
3. Q: Is it normal for my betta to sleep at the bottom of the tank?
   A: Yes, many bettas choose to rest at the bottom of the tank, which is normal behaviour.
4. Q: How can I tell if my betta fish is sleeping or sick?
   A: A sleeping betta will be less responsive but should quickly become alert if disturbed. If your betta remains lethargic when stimulated, it may be ill.
5. Q: Do betta fish sleep upside down?
   A: No, sleeping upside down is not normal and could indicate a health problem.

Betta Fish Sleep: Comparison Table

Aspect	Young Betta	Adult Betta	Senior Betta
Sleep Duration	Shorter periods	8-12 hours daily	May sleep more
Sleep Pattern	Irregular	More regular	Very regular
Preferred Sleep Location	Varies	Consistent spots	Often near surface
Activity Level When Awake	Very high	Moderate to high	Lower
Sensitivity to Disturbances	Less sensitive	Moderately sensitive	More sensitive

In conclusion, understanding betta fish sleep patterns is crucial for providing the best care for these beautiful creatures. Do betta fish sleep? Absolutely, and their sleep habits are fascinating and complex. By creating the right environment, maintaining good water quality, and being aware of factors that can affect their rest, you can ensure your betta gets the quality sleep it needs for a healthy, happy life.